Join us for 4 integrative Flexibility & Mobility workshops with Ian MacLeod - founder of Nirvana Strength. 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗢𝗩𝗘𝗥𝗩𝗜𝗘𝗪: We will cover important drills and strategies for building foundational strength, mobility, and flexibility specific to the individual's objectives. This primarily involves proper exercise selection and progressive loading focused on structural balance, increased endurance, range of […]